Maintain Daily Hygiene
Complete step-by-step checklist to maintain daily hygiene covering brush & floss daily and take daily shower, and essential action items.
Brush & floss daily
Brush teeth twice and floss at night for dental health
Take daily shower
Wash body, hair, and apply fresh deodorant daily
Wash hands with soap
Wash hands before cooking, eating, and after washroom
Trim nails weekly
Trim fingernails and toenails weekly for clean look
Wear fresh clothes
Change into clean clothes and socks daily
Use mouthwash rinse
Rinse mouth with antiseptic wash after brushing
Sanitize phone screen
Wipe down screen with alcohol wipes weekly to kill germs
Change pillowcases weekly
Replace sheets to prevent oil and dust accumulation on face