Plan Self-Care Routine
Complete step-by-step checklist to plan self-care routine covering schedule weekly me-time and engage in favorite hobby, and essential action items.
Schedule weekly me-time
Block calendar for hobbies, reading, or relaxing baths
Engage in favorite hobby
Spend time painting, walking, gardening, or writing
Set personal boundaries
Learn to say no to extra tasks to protect your energy
Disconnect on weekends
Avoid checking work emails or messages on weekends
Keep gratitude journal
Write down 3 things you are thankful for daily
Treat yourself to wellness
Book a haircut, spa massage, or foot reflexology session
Perform digital cleanups
Delete social media apps for 24 hours to clear mind
Write self-love list
List 5 personal characteristics you are proud of
Take slow deep breaths
Sit quietly and take 10 deep belly breaths in afternoon
Clean bedroom sheets
Wash pillowcases and sheets weekly to feel fresh